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Stress and depression
I want to share my feeling to someone burden of my heart.l am vry reserve person not talk more to anyone i need help to over come burden from heart
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its not not easy. you have to learn techniques for destress and relax, change your behaviour and reponses, do yoga, meditation, for more details you can consult...
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Ms. Tishya Mahindru Shahani
Psychologist
11 yrs exp
Vadodara
hi, try and find one person you can trust in your family and make a conscious effort in doing this. share your feelings with that person. you have to make a conscious attempt. if problem persists , please visit a psychologist in your area, he/she will guide you. take care
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
U can always reach through this portal a very confidential person to share and discuss your feelings and emotions. If you want u can reach me too for the same. Take care
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Dr. Amit Jagtiani
Psychiatrist
8 yrs exp
Agra
It is always good to vent out your feelings and share your thoughts with someone. You must identify someone you trust the most and talk to him/her. If you are facing any psychological issues you can talk to a psychologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.