I get stress attacks on a regular basis. It usually occurs at night and sometimes in the evening. I can't breathe properly, my heartbeat strikes up and sometimes my body turns cold. What should I do? I have tried yoga and morning walks but nothing worked.
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You appear to have panic attacks. They are related to anxiety. Get your thyroid function tests with a physician. If normal consult a psychiatrist for treatment. Yoga in addition to it will help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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