Stress control. Answered. thank you.

Stress alleviation requires going to the cause and removing or coping up with the cause.  If you are unable to do so plz take professional help that is going to a Psychologist. I am giving you some tools.  See  if they help you - PMR - https://youtu.be/iho02wuzgkc When done regularly twice a day, this exercise gradually alleviates the anxiety and is a sure shot method to relieve anxiety. But should be done religiously. Make a self rating scale of 0 to 10 where 0 = absence of anxiety , 10 = highest level of anxiety experienced. Each time you set yourself to do this exercise - note your anxiety level on 0 to 10 scale in a copy. Do the rating before exercise and after the exercise. Twice daily. Thus in a day u get 4 readings. Tai Chi - https://youtu.be/ceos2zoyqw4 Tai chi is a form of exercise specifically to direct your hyper energies to slow down and channelize your anxious and stress energy to Love Energy. It is a tested and tried exercise to alleviate stress and anxiety. Anxiety Healing Music - https://youtu.be/ck3gjflzplg Mantra to Improve Focus - https://youtu.be/oreeaofi4bg OM jaap is one such mantra which allows your vibrations to become positive and aligns you to cosmic rhythm itself for ease in life.

If this doesn't helps contact me for assessment and treatment procedure. 

Take some help so remove ur stressors. 

Stress is a multifaceted problem. It happen due to some causes and it also bring some disorder along with it. Financial problems, career problems, jobless, health issues, etc there are many causes for stress. It brings some other symptoms like less concentration, lack of memory, irritability, sleeplessness, loss of appetite etc. To stop this u must search the exact causes of stress and then solve each problem. Solution is not fixed ,it can vary according to symptoms presentation.

If u need external help then u can Consult Psychologist or Me Online or offline and take proper mental health management.

◆ Like my Fb page 'Dr.Neogy's Clinic' for various medical information and disease related news and treatment with management. ◆ Subscribe my YouTube channel 'Dr.Neogy's Clinic' for medical and disease related informative videos. ◆ Join My Whatsapp Group "Dr.Neogy's Clinic" for Medical Information,advice,Treatment information etc by using this link - https://chat.whatsapp.com/4cc6gqbon5u35zeowizqfi

Regular exercise, aerobics, or yoga for at least half an hour per day should help to reduce stress. Counselling / therapy may be helpful for handling specific stressors.