Stress from coping with parent's illness

Question

Asked for Female, 25 Years

Hi, My father's been diagnosed with a type of malignant tumour and the whole family's shaken. I'm the only child and I'm doing my best to be positive and supportive, but I find myself wanting to eat junk food, smoke, or craving a drink all the time to take the edge off and be that positive version of myself. I will seek in person help from a therapist when I get the time - in a couple of months or so - but I know this is not ideal, so was wondering if there are any specific things I can do to cope better. Thanks

Answers (1)

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Dr. Ramprasad Attur Adolescent And Child Psychiatrist 22 yrs exp Bangalore · Accepted Answer

Dr. Ramprasad Attur

Adolescent And Child Psychiatrist 22 yrs exp Bangalore

Key is what you mentioned. “When I get time” Can you make some time for yourselves please?

Next Steps

Get enough sleep Good routine Physical exercise New hobby

Health Tips

Keep interacting. Talking and spending time with father.

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Answers (1)

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Don't suffer in silence

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