Download FREE Practo app
Get ₹200 HealthCash
Stressed and anxious
Stressed, anxious. Under-confidence. Current life events have been overwhelmingly difficult. Need help.
Answers (5)
Like the answers? Consult privately with the doctor of your choice
Hi
Stress & anxiety are very common in this modern fast paced life, nothing to worry, it's all about coping up & how we are handling the stuations. As long as they are not affecting your daily routines at social personal occupational level u need not worry much.
Next Steps
if you still feel you are not able to handle things well you can consult any clinical psychologist for few sessions.
Health Tips
do some regular exercise, drink 2-3 litres of water every day, avoid caffeinated drinks, take timely diet, go to bed on time, avoid spicy food, spend some quality time with family & close friends, read good books, go on vacation & spend some time for your self.
all the best.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+171
Counseling would solve all your issues. I am an online counselor and can definitely help you get back your self esteem. Do get in touch with me if required. Visit my Facebook page and my website mentioned on it to know my work. Happy to help !
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dear mam
Thank you for seeking help.it seems that you are quite overwhelmed. Talk to your close friends and family about how you are feeling and seek their support. You will feel better by talking to them. And if course,,see a professional for a detailed discussion about what is going on with you and how best to deal with it. You can contact me or any other psychiatrist for further help
Thanks
Dr Ankita Mishra
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Meet mental health professional personally...
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Rakhi Anand (PhD)
Psychologist
30 yrs exp
Delhi
Hello practo user
I can understand the difficult situation that you are facing in your life right now . It is important to understand the reasons for the stress and anxiety . Low self confidence can be due to past negative events which need to be assessed. You can try and practice deep breathing and meditation for the negative thoughts. Go for regular exercise as it will help boost your confidence as well . Try and talk to close family members and friends . It is advisable that you seek help from a clinical psychologist for a better understanding of your case and formulation of a personalized treatment plan through regular psychotherapy sessions. You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult clinical psychologist
Health Tips
talk to close family members and friends , regular exercise , breathing and meditation
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.