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Stressed out, over thinking, insomnia
I cant concentrate, cant sleep in time, always stressed out, always over thinking about results, relationship and everything...
Answers (1)
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Dr. Samyuktha Gangadhar
Psychiatrist
13 yrs exp
Bangalore
When too many things happening in life sleep is always a problem. Take one thing at a time. Prioritise your problems make a list of which is important and needs immediate solving, jot down your solution that way your mind is less muddled with issues.writing down always helps think clearly. Speaking to concerned person regarding relationship is a must especially when your calm. If it's still not settling get help
Next Steps
if your problem not resolved and sleep still an issue if you feel low for long get professional help.
Health Tips
to improve sleep here are some tips- exersice atleast 40min in a day, sleeping and waking up should be fixed timings, avoid afternoon naps, have a warm water bath and glass of warm milk 20-30min before sleeping, avoid TV, mobiles, games 1hr before sleeping time, listen to soothing music or read a book just before sleeping, avoid tea, coffee, cigarettes after 6pm. don't get sleep don't fret about it the more you worry about not falling asleep the more you won't sleep.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.