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How to make bones strong, and also mucsles . What is our diet so we can make it strong , is strong bones plays a good role in future
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Good high protein diet along with regular excecise as per age and yoga makes the bone stronger
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.