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Sudden pain around left knew
Today, when my mother got up from the bed and started walking, the area which is right beside and below her left knew srarted hurting, and therefore couldn't walk any further. I applied Volini on that area and she started feeling better. But in the evening the pain got a little worse and now she is NOT able to fold her left leg.
What is it happening? PLEASE SUGGEST SOME HOME REMEDIES for the time being, because NO doctor is available in our area in Sunday evening.
Please reply ASAP.
Answers (1)
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⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.