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Sudden trigger of acidity/heart burn...
What may be the issue for sudden feeling of heartburn (also feeling of gas cloud in throat) ? Normally ppl won't face acidity or gastric for having just junk food once in a month... I'm facing it.. Any suggestions please.
Answers (1)
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• Avoid oily fried and spicy food
• avoid lemon orange tamarind
• Avoid cabbage cauliflower lentil milk to prevent bloating
• donot lie immediately after having food
• sit atleast 1 hour after food
• have 75% stomach full of food and leave 25%empty for digestion
• have 5 small meals instead of 3 large meals
• lie on left side while sleeping
• keep your head end elevated while sleeping
Next Steps
get endoscopy test done
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.