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Suffering from Back pain
I have been suffering from back pain from last three months. When I fall down to front then I can't stand up.after that I feel too much pain at back joint of left side.
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Answers (1)

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Avoid bending forward. You need extension type exercise
Next Steps
Consult a good physiotherapist
Health Tips
Avoid heavyweight, twisting with rotation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.