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Suffering from depression
I recently had my first breakup and it's been quite difficult to deal with it especially during this lockdown. I stay alone in Bangalore, I know I have my friends, colleagues here to take care of me but day by day I'm starting to hate myself by recalling everything. It was more of an emotional abusive relationship which went on for 4years and mostly I dragged it, I forgave him for his every mistake. I need to talk to some professional counselor ..
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Do talk to psychologist for removing your baggage if you are fine with as mentioned by yourself. Practice Forgiveness that will help you to move ahead. It will take sometime for sure but need to go through. Connect on video calls or audio calls to your friends to refresh yourself..
Next Steps
Talk to a psychologist in person or online or telephonic way.
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Hello miss. --- I read your circumstances and tried to      empathize with you . During this COVID 19 , I       understand everything is flaring up for       everyone . --- I believe your love was true and the moment     that you have spend were true & good , what     happened after was unexpected & painful ,but     it is also a truth. --- See anything is normal/ spontaneous in life      for certain duration of time beyond that time      if same issue is creating havoc in mind &      taking away your peace then it is not good at      all. --- Crying / mourning in any loss of significant     relationship is organic & spontaneous. --- Mostly in such situation the part of brain that      is responsible for producing & maintain      emotions & mood is affected. --- If affected mood & emotions continues to     suffer beyond a certain time & also cause     problems in day to day life activities ( sleep ,     appetite, social, professional & personal     activities) then start conversation first from     parent, siblings or close friend. --- If they are unable to have empathy with you,     a sincere request don't add more pain to your     life & yourself. --- Consult a psychiatrist who can evaluate the     degree of loss & counsel & consult     accordingly.
Next Steps
-- I welcome you to talk freely and spit out all    anger & remorse. -- I am ready to councel & consult you , now it's    your chance of reaching to me.
Health Tips
*** please don't take any impulsive desicion. ***                      ---- Have a safe & peaceful day ----
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Yes it is better to take some supportive counselling sessions so as to come out of it
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Need to be evaluated
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.