I recently had my first breakup and it's been quite difficult to deal with it especially during this lockdown. I stay alone in Bangalore, I know I have my friends, colleagues here to take care of me but day by day I'm starting to hate myself by recalling everything. It was more of an emotional abusive relationship which went on for 4years and mostly I dragged it, I forgave him for his every mistake. I need to talk to some professional counselor ..
Answers (4)
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Do talk to psychologist for removing your baggage if you are fine with as mentioned by yourself.
Practice Forgiveness that will help you to move ahead. It will take sometime for sure but need to go through.
Connect on video calls or audio calls to your friends to refresh yourself..
Next Steps
Talk to a psychologist in person or online or telephonic way.
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Hello miss.
--- I read your circumstances and tried to
empathize with you . During this COVID 19 , I
understand everything is flaring up for
everyone .
--- I believe your love was true and the moment
that you have spend were true & good , what
happened after was unexpected & painful ,but
it is also a truth.
--- See anything is normal/ spontaneous in life
for certain duration of time beyond that time
if same issue is creating havoc in mind &
taking away your peace then it is not good at
all.
--- Crying / mourning in any loss of significant
relationship is organic & spontaneous.
--- Mostly in such situation the part of brain that
is responsible for producing & maintain
emotions & mood is affected.
--- If affected mood & emotions continues to
suffer beyond a certain time & also cause
problems in day to day life activities ( sleep ,
appetite, social, professional & personal
activities) then start conversation first from
parent, siblings or close friend.
--- If they are unable to have empathy with you,
a sincere request don't add more pain to your
life & yourself.
--- Consult a psychiatrist who can evaluate the
degree of loss & counsel & consult
accordingly.
Next Steps
-- I welcome you to talk freely and spit out all
anger & remorse.
-- I am ready to councel & consult you , now it's
your chance of reaching to me.
Health Tips
*** please don't take any impulsive desicion. ***
---- Have a safe & peaceful day ----
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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