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Suffering from enxiety
I suffering from anxiety disorder symptom are overthikning,heart palpination,insomania. I am in relationship and i cant stay without talking with my partner 4 times in a day i feel relax while talking with my partner. I am tired now please help m e on this.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Find out why u r very insecure about ur relationship? !!
Was there any issue between u both after which u feel this this.!!!
Next Steps
Do consult a psychological Counsellor to understand yourself better
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Dr. Sheba Singh (PhD)
Psychologist
24 yrs exp
Mumbai
Looks to be anxiety spectrum disorder.Anxiety can be treated with the help of psychotherapy and medications depending on the severity of the issue.
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Ms. Charvi Jain
Psychologist
8 yrs exp
Kolkata
Hello, it seems like there may be some underlying core beliefs that might be causing this anxiety. It will be important to get to the root cause of the anxiety. For that, it is necessary that you see a counselling psychologist who will be able to assess for any cognitive distortions and teach you techniques so your anxiety can be reduced. Until then, doing some relaxing breathing exercises may help you curb the anxiety when it is particularly heightened.
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Dr. Mohit Shah
Psychiatrist
15 yrs exp
Mumbai
This can be sign of obsessive compulsive disorder, you are getting obsessed about your partner, you need medication and counselling, consult a psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.