Suffering from hiatus hernia gerd ,ibs.

Question

Asked for Male, 27 Years

I am suffering from gerd or acid reflux and ibs. Due to this I am not able to eat very nutritius food .due to this my body become very weak. Sometime I feel dizziness and no energy .plz help me. Plz prescribed me protein powder or multivitamin should I take which doesn't cause gas and bloated .plz help me

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Dr. Kumar Parth Gastroenterologist 19 yrs exp Bangalore · Accepted Answer

Dr. Kumar Parth

Gastroenterologist 19 yrs exp Bangalore

Hi as symptoms are suggestive of gastritis and GERD. Need to follow some lifestyle changes. Take food timely. Avoid cabbage, capsicum, citrus fruits ( for a while). Don't drink water with food, take after 40 min. as much as needed . Don't lie down immediately after food. Finish night meal by 8.30 pm maximum. Go to bed after minimum 1 hour after dinner. Always keep stomach 1/4 th empty.Divide meal into 5-6 times a day. Avoid the particular food, which is being observed to cause bloating, fullness, upper abdominal pain/ discomfort, reflux symptoms etc. A good acid blocker like Pan 40mg daily can be taken to check excess acid production.Feel free to ask any further quary related to this problem.

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