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Suffering from mental anxiety depression
I am suffering from panic attacks . I feel insecure most of the times when i think of going out of station alone . I remain very upset most of the times . I feel alone and when i am with my friends also their is fear inside me that something will happen to me i am not safe i have to go home i am not safe outside.
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Hi there. I can understand that the level of anxiety that you are going through is distressing. Seeing someone professionally could be very helpful.
Next Steps
Please see a psychotherapist or me for the same.
Health Tips
You can take care of your sleeping, eating and exercising by maintaining a regular schedule and that will help lower down the anxiety to some extent.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.