Suffering with Insomnia and Anxiety

Question

Asked for Male, 27 Years

I am 27 years, single male. working in s/w field. I have sleep problem and overthinking.so I consulted psychiatrist, He said I am suffering with Insomnia and Anxiety. 1.Do I need to take medicine for Insomnia? is it cure by changing life habits? 2.I heard that I have to take medicine long time for anxiety, is that true? 3.Is that medicine will affect my regular activities? and Is there any side effects with that medicine? 4.Is Anxiety will cure with Ayurveda,is Ayurveda suggestible for anxiety

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Dr. Pallavi R Hegde Ayurveda 16 yrs exp Bangalore · Accepted Answer

Dr. Pallavi R Hegde

Ayurveda 16 yrs exp Bangalore

1. No need to take medicines for insomnia. It is a symptom of other problem existing not a cause in you as per details 2.Not so regarding anxiety... 3. It depends on What and how Medicine is prescribed ...a correct medicine or treatment should not imbalance the Daily activity rather it corrects life quality and quantity. 4. Ayurveda as the name ..it is Life Science that includes medicines too.. anxiety is curable.

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Life is the purposeful combination of Physical Sensual Psychological Spiritual Dimensions. An ideal Ayurveda Treatment reaches to all dimension if done as per classical way.

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