Hello Doctor, My age is 29 and I don't have diabetes. My query is jaggery better alternative of sugar? Should I stop eating sugar completely and use jaggery in milk, tea and coffee. What is the best alternative of Sugar?
Thanks
Answers (1)
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Jaggery has similar content of carbohydrates as normal sugar, therefore it acts like sugar containing products to increase risk of diabetes.
Stevia is a plant based sugar substitute which can be used.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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