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Can anybody tell me a nutricious diet as we r living in Bangalore so vegetables r not at all fresh as it looks weekly once we will have sambar dosa.we r Bengalis mainly. We will only have rice on Sunday other days chapatti but husband gained weight a lot near to 100 although he stopped having fast foods since past 1 year suggest remedy we r having sex problems for this weight gain.
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello.... one can reduce weight by dietary and lifestyle change . Have more of fruits and vegetables ..have foods like chapattis, roti... Avoid junk food, oily food items.. Exercise regularly (yoga or aerobics)... Sleep for at least seven to eight hours.. Medically BMW more than 30 is considered obesity.. One should plan to loose around 1kg per month ,rapid weight loss adversely affect your health,
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.