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Hello , this is rajath, am 24year old, actually am going for regular yoga classes from past 4 months, and now am planning to join a regular gym classes, so my question is that , going for both yoga and gym daily is that okey or its harmfull, plz suggest me on this....thank you
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It's absolutely ok to follow both. Why don't u plan one day of each alternately. Cos yoga and gym both have their set of benefits. And if u really wish to pursue both then can do a morning and evening shift according to ur comfort
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.