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Suggestion on eye care
I work on laptop for 8-10hrs a day. I dont use any spectacles. Currently i dont have any problem but occasionally feel pain in eyes & also slight headache.
May pls suggest care to be taken for eyes.
Answers (1)
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Dr. Pavan Chavan
Ophthalmologist/ Eye Surgeon
16 yrs exp
Pune
Few instructions:
1. Follow 20-20 rule. After every 20 minutes of any near work say laptops, mobile or reading take a break and focus for 20 seconds at a far away object at least 20 meters away.
2. Frequently blink your eyes while working, if not possible to remind yourself to blink then at least after 30 minutes of your work slowly close your eyes 10 times.
3. Adequate water intake at least 3-4 litres per day
4. Adequate sleep at least for 7-8 hours
5. Do not rub the eye
6. Use anti reflective coated glasses if you have spectacles
7. Cold compress to the eyes 3 times a day (Can dip clean cotton in refrigerator cold water and keep over closed eyes for 30 seconds)
Next Steps
Start with Eyedrops Genteal 1 drop 4 times a day for both eyes
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.