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Suicidal thoughts and depression
I have been facing problem in handling my frustration and often i cut myself out from people. I have difficulty in solving problems and difficulty in concentrating in work. I often think i am not alive and feel like my existence does not matter.
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Better to meet a mental health professional in person or online at least and engage n share what ur going through completely. This year World health organisation theme is Depression let's talk . Whatever ur going through is completely curable.
Next Steps
consult a mental health professional
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Hi I can understand what you are feeling. This kind of disconnect can happen when we are too preoccupied by some negative thoughts concerning self and others. I strongly feel that you need to share whatever is going on in your head, do it at the earliest . There are times when you need someone who doesn't judge you or doesn't give advise, you just want to be heard neutrally and work towards solving. Consult a Clinical Psychologist as you can work as a team to gain insight and to work out a treatment plan for your current condition. Trust me counselling sessions online or face to face will definitely make you feel better.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Why do you hate yourself!!!
Where you not taught to love yourself.
There could be various reasons for your lack of confidence and interests.
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Consult a psychologist and understand that life is to live.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.