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Is it good to take multivitamin, when you don't have time to eat veggie or focus on your diet. What all multivitamin one should take if he is active or working out in gym. What are the essential vitamins one should take on regular basis for their health..
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Dr. Kingson John David
General Physician
10 yrs exp
Thoothukudi
All vitamins are mandatory and are all available in diet . But if you skip vegies then you should take Tab healthok on regular basis to prevent vitamin deficiency.
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add vegies in diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.