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Suppliment required for age 23
I'm a working woman and i hardly get time to invest on myself. I want to know that apart from food , should a woman needs to take suppliment or protein powder for better skin hair and body. If yes. Could you please help me with suppliment names.
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Hi..as you told you get less time to invest on your self...see to that you invest qualitatively. Likewise the food you eat need not be more in quantity but more of quality ,a balanced diet..Add a portion from all nutrients to your diet,but with less quantity.Not everyone require supplements unless there is an increased demand by body like pregnancy,lactation(breastfeeding),menarche(starting menses)etc
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have balanced diet,good sleep,exercise or indulge in any physical activity based on your body.
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Tips can be given based your body condition..as it is different from person to person
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See its depend what is ur routine and how we can modify ur routine if required...
Protein may or may not be necessary...but females are more prone to the imbalance of hormones because of irrrgular menstrual cycle...all these points have to be cleared before prescribing some thing
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Hello mam
Very good question you asked.
Unless and until there is necessary no should take supplements or protein powder or etc as it has become fashion now a days..
Which may lead into an serious problem know as hypervitominosis..
It is sufficient if you fallow the healthy diet as explained in AYURVEDA..
To simplify have balanced diet with food and water. Your food should contain ghee, milk and all the tastes..
Lots of fruits vegetables and water fulfill all your body requirements.
Along with morning walk in empty stomach and exercise and if possible yoga will add on benefits to you..
And one more important thing is hot water bath after simple coconut oil application over body which increases your body immunity..
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Take bananas every day
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Take online consultation for further management
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Hello there,
There is no need for any suppliment of your age group. Eat seasonal fruits and vegetables.add good quality of proteins in your every meal. Invest little time on your health. Plan your food.avoid junk food. Take sunbath at least half an hour.You will get Vit -D through it for your bones and hair. Take some time for yoga& other exercises. Good Health need proper time & food management.
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You are advised to take capsule multi vitamins and multi mineral once a day regularly upto cure.
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secondly advised you to take complain protein
powder two teaspoon BD daily with milk
regularly in the morning and at bed time daily.
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consult me on line for further query and complaint for complete cure and relief.
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Dr. Merlin
Homoeopath
13 yrs exp
Bangalore
Sure will guide you futher. Take a online consultation will help you with ur needs
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Dr. Vivek Pahwa
Homoeopath
20 yrs exp
Delhi
HOMOEOPATHIC medicines can permanently cure the problem rapidly effectively and efficiently without any side effects
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you need to consult me online through the platform and medicines will be sent to you by courier
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Dr. Alok Tripathi
Homoeopath
5 yrs exp
Bangalore
Hello smadam I understand your concern. Yes we have some good supplement which safe and effective..
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consult me online
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