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Swallow between the breast
My wife got slip in house by water on floor. So, she got hurt on my front side of my body. She having pain in the middle of breast and right side of hand, both thing are in pain. There is little bit swallowing between the breast and can not stretch the hand
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Ice pack apply over the swallowen area... to reduce pain and swelling over there
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Chiropractic Mobilization will help.
Bhujang Asana â Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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X Ray firstly.
Apply ice pack on swelled area
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Keep ice to reduce pain and swelling
Next Steps
If not able to lift hand , kindly consult a orthopaedic doctor
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x ray might be required based on severity
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Apply ice packs on affected area.
Consult with orthopaedic specialist.
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Dr. P.V Rajan (PT)
Physiotherapist
15 yrs exp
Bangalore
first step is to check the injured area is having discoloration or not , obvious swelling or not, more tender by touching or not, breathing easy or not, trunk can be moveable in all directions or not, if above symptoms are present meet an orthopaedician immediately. if not keep a ice pack and take some rest . Meet a physiotherapist near by your area they will do first level assessment and guide u properly or treat you also.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.