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Do pranayama exercise, such as crane breathing exrecise, diaphragmatic breathing etc Crane Exercise This may be practiced while standing, sitting, or while lying down. Caution: Avoid in pregnancy or when there is an abdominal pain. Start by rubbing the palms of your hands together to generate some heat in your hands. Place your hands, palms down, on your lower abdomen on the sides of your navel. Inhale through nose, while keeping your mouth close. Begin to exhale slowly, while pressing your hands down lightly so that the abdomen forms a hollow cavity . Since the hands act as the leg of the crane, this gently forces the air out of the lower lungs. If you like, keep imagining unwanted microorganisms to leave your body as well. After you have exhaled completely, pause briefly and slowly inhale again. Extend your abdomen outward so that it becomes like a balloon. Do your best to use your muscles in the lower abdomen – let the chest stay flat. Begin with 2-3 rounds (exhalation followed by inhalation is one round) and slowly increase to 12. Please practiced daily, ideally in the morning or evening. Your goal is to do it as slowly as possible, say one round for about 30-50s. Diaphragmatic breathing technique Lie on your back on a flat surface or in bed, with your knees bent and your head supported. You can use a pillow under your knees to support your legs. Place one hand on your upper chest and the other just below your rib cage. This will allow you to feel your diaphragm move as you breathe. Breathe in slowly through your nose so that your stomach moves out against your hand. The hand on your chest should remain as still as possible. Tighten your stomach muscles, letting them fall inward as you exhale through pursed lips (see "Pursed Lip Breathing Technique").The hand on your upper chest must remain as still as possible. When you first learn the diaphragmatic breathing technique, it may be easier for you to follow the instructions lying down, as shown on the first page. As you gain more practice, you can try the diaphragmatic breathing technique while sitting in a chair, as shown below. To perform this exercise while sitting in a chair: Sit comfortably, with your knees bent and your shoulders, head and neck relaxed. Breathe in slowly through your nose so that your stomach moves out against your hand. The hand on your chest should remain as still as possible. Place one hand on your upper chest and the other just below your rib cage. This will allow you to feel your diaphragm move as you breathe. Tighten your stomach muscles, letting them fall inward as you exhale through pursed lips (see "Pursed Lip Breathing Technique"). The hand on your upper chest must remain as still as possible. Note: You may notice an increased effort will be needed to use the diaphragm correctly. At first, you'll probably get tired while doing this exercise. But keep at it, because with continued practice, diaphragmatic breathing will become easy and automatic. At first, practice this exercise 5-10 minutes about 3-4 times per day. Gradually increase the amount of time you spend doing this exercise, and perhaps even increase the effort of the exercise by placing a book on your abdomen.