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Swollen foot
I have a swollen foot it’s due to muscular and soft tissue damage but I can’t fit it in my shoes. I have school what should I do?
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Contrast bath- Fill two buckets/ tubs with Very Hot Water and Very Cold water. Immerse your legs into the water for 3 minutes and then switch to cold water for 1minute. Repeat this 3 times once a day.
Apply the method of PRICE-P-protection,R-rest,I-icing,C-compression,E-elevation.
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Use big shoes
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.