Lumia 60k weekly once and Shelcal500 daily for 3 months. Take plenty of leaffy vegetables , egg and fish regularly. Drink atleast 250 ml of milk daily morning. Do regular physical exercises in the morning Sun for atleast 1 hour daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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