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Tail bone pain from last 1 week
Hi I have tail bone pain while I stand sleep and sit this is happening from last 1 week please suggest
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Avoid flat surface.
Gently massage of full spine.
If pain is server then start physiotherapy treatment for few days.
X-ray must its cocktail
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Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.
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Dr. Piyush Sharma
Joint Replacement Surgeon
17 yrs exp
Thane
It looks like coccyxdynia
Inflamation of skin on tail bone
Do sitz bath
Sit in a tub full of warm water
If siting for long time sit on soft cushion
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.