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Taking fish oil or cod liver oil
I want to know which oil I should take for better hair,skin and other benefits and does it safe to take these capsules. Which medicine you recommend
Answers (2)
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For better hair, skin, almond oil is good to maintain a good hair and nourish skin.
Have more antioixidant rich fruits and vitamin c rich fruits.
Better to avoid tablets and have more naturally antioxidant rich foods.
Next Steps
For skin, Have more vitamin rich foods like vitaminC rich fruits as guava, kiwi, orange, strawberry, pineapple, fruits, apricot
beta carotene rich foods like papaya, carrot, spinach
vegetables like peas, mango, green pepper, red pepper, sweet potato, lettuce and other green leafy vegetables
Health Tips
Avoid using of almond oil, coconut oil over the skin, if the skin is oily.
Be careful while food rich in sugar if the perso is diabetic.
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Dr. Danish Khan
General Physician
5 yrs exp
Bangalore
Almond oil
I can explain everything in detail If you want
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.