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Taking supradyn and becosule z is good
I am 30 year old and vegetarian. I am taking Daily 1 supradyn and becosule z on  alternate days. I try to eat balance diet as much as possible. 1 year back my b12 level was one third. After that I started to take Dailly becosule z. Now I have changed to alternate days. And supradyn as compliment every day . Can I continue this.
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Take tab.neurokind OD and tab.supradyn daily
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