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TB Exercise
I want to know that what type of exercise should be done in TB? Is there any specific exercise that should be done?
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Hi
Ur 21,
Yogaic exercises can certainly help you.
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Quility food required
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Quality food required
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Dr. Jyothsna
Ayurveda
5 yrs exp
Bangalore
Usually TB patients are weak, n excerise or workouts are usually not advisable.
Best is yoga and meditation, which teaches variety of breathing exercises which will help in increasing lung capacity.
Next Steps
normal meditation should definitely help u.
To start with u can just sit calm with closed eyes n just concentrate on inhale n exhale. followed by other breathing exercises
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u can YouTube the breathing exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.