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My prob. Is I think a lot. I can't forget any thing it's just get settled deep into my brain. And it comes into my mind every time something happens. I have some ego problems too
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It seems like you over-think and are preoccupied with thoughts. Meditation and mindfulness practice will help you to calm your mind.
The information is not adequate. Consult a Clinical Psychologist for a detailed evaluation and treatment plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.