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Thin and weak hands after viral hepatiti
Hlo sir! 4months ago I was suffering from Viral hepatitis. Then my arms become skinny and very weak.Now Even I can't do exercises with dumbbells. So now what to do... N sorry for my poor english 😀
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If you are feeling that weak, you can't start with dumbbells. Start with gentle excercises like mild yoga, walking and mat exercises. After 3 weeks of such training you'll be able to lift weights. Consult a nutritionist for the food intake advices
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.