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Things to do after leg cast removal
After leg cast removal which was casted because of ankle sprain, what are the precautions and exercises and procedures should i follow to recover faster?
Also tell me how much should i walk or run on daily basis?
and should i put my leg into cold water or hot water daily???
Answers (1)
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You can do ankle, knee and calf exercises.
Hot water compression thrice daily for 2 to 3 weeks.
Tab tendocare and enzomac will help to overcome muscle stiffness and swelling.
Start walking after 3-4 days of exercises.
Running after 2-3 weeks when you are comfortable.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.