Tired all the day,No matter how much sle

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Asked for Male, 17 Years

I am 17, Male.I sleep 8 hrs a day and I take healthy diet.Still, I feel tired all the day.I keep yawning in the classes and also while I read or performing any activity.It's always a feeling to have a nap during the day.And if I don't take nap in afternoons, I get a headache.Is it normal or am I suffering from any disease?I am feeling this every day for last 3 yrs.Firstly, I thought it is normal but it is becoming a serious issue nowadays.

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Dr. Rajesh Jain Consultant Physician 28 yrs exp Jalgaon · Accepted Answer

Dr. Rajesh Jain

Consultant Physician 28 yrs exp Jalgaon

Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do meditation regularly Take Tab geriforte by Himalaya 1 1 Lohasav 10 ml Twice a day for 3 months Tab osteon D by sandu pharma 1 1 All for 3 to 6 mths Reconsult after 15 days

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