Hello, keep yourself hydreyted with plenty of liquids like nimupani coconut water mosambi juice butter milk etc.put cotton plug toched in glycerin so skayness improve. tab A to z, one at night for ten to fifteen days.tab CIPLAR 10 one at night.for three to five days.
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I would advise you to do a complete blood count(CBC) to note your hemoglobin levels and other parameters for any abnormalities.
You could follow the following lifestyle changes which could help with your fatigue:
- Drink lots of water and stay well hydrated at all times of the day(Aim to drink 2.5-3 liters of water everyday)
- Be careful with caffeine aim to drink caffeinated drinks such as coffee, tea, cola just 1 or 2 times a day, above 6 such drinks would make you irritable, anxious and will negatively affect your performance
- Don't skip meals, Eat healthy, clean and nutritious diet, Don't crash diet
- Eat iron rich food
- Adults need upto 8 hours per night
- Destress yourself with methods such as yoga/meditation.
- Exercise regularly
If the symptoms are persistent and worsen visit the nearest ER for further evaluation.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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