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Tired eyes
My eyes are tired all the time. I have specs 5,4 power in right ,left eye. I have to stare @ screen for 10+ hrs . I sleep for ~7 hrs. How to rest my eyes ?
Answers (2)
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you are having computer vision syndrome. please use lubricant eye drops 2to3 times daily e.g. teardrop. rub ocupol dx eye oint twice daily on lids. take omega 3 one cap od
Next Steps
follow 20. 20.formula ie close your eyes for 20 seconds after every 20.minutes. keep proper distance between eyes and screen. don't sit facing towards A.C.. wash your eyes frequently with fresh and clean water. eat lot of fresh fruits and leafy vegetables. get reular eye checkup.
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Hello
Your symptoms are suggestive of dryness
Try
A.cold compresses
B blink a lot
C use antiglare glasses
D use lubricating eyedrop frequently
All these measures will help you
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.