Overworked legs are feeling tired. Take complete rest from use of legs for 2-3 days and then begin from 50% of your daily work. Work for leg includes sitting continuously, sit to stand activities, standing, and walking. Every action where the leg is used for is work for the leg.
Next Steps
stretching exercises
Health Tips
we can do a teleconsultation if you want.
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How many days have passed since this started.
It may be due to muscle spasm associated with calcium and vitamin d deficiency in most of the cases..
Do you also feel like having fever.
Next Steps
You can start with hot fomentation, take analgesic with muscle relaxant tablet, apply local analgesic ointment over the site of pain, take calcium and vitamin d supplement. You can also start one protein supplement with milk. Ankle, Knee muscle strengthening exercises can also be done.
Health Tips
If pain doesnt settle with medicines and supplements, you may need to get some investigations done..
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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