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To much thinking
I am suffering from too much thinking problem even in a small matter , i think too much on the particular topic unnecessary. I try many times to avoid such bad activities but still fail. due to this problem some time i feel headache. pls, suggest.
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Hi
I am glad u reached out.
I can imagine how stressful it must be for u to overthink all the time.
I would suggest U to try some deep breathing exercises to start with.
Then i would like u to practise “catch n park” technique.
Don’t push ur thoughts away... the more u push them .. the more they come strongly.
Instead try acknowledging the thought and then telling urself that u will attend to that thought a bit later... like after sometime...
Imagine like U r parking that thought in a space like a car parking to attend to it later.
“ catch n park”
This will make u less stressed at that moment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.