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To reduce my tummy and get fit.
My weight is 77.8 kgs and my height is 5ft 9 inches is it the ideal one or do I need to reduce my weight?
And can you please suggest me how to reduce my tummy fat and get fit? Something like diet plan. Or what to eat and not eat and all the stuff related to loose my tummy fat and get fit and to gain more immunity power.
Thanks in advance
Answers (1)
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HELLO,
DIETICIAN IS BEST FOR DIET AND ONE WEEK MENU ADVISE. AS SUCH
BLAND DIET OR DIET WITH HIGH PROTEIN, FIBROUS NO CARBOHYDRATES, WITH NO FAT OR VERY VERY LOW FAT.
SALAD TWO BOWLS IN MORNING N EVENINGBEFORE LUNCH N DINNER.SESONAL FRUITS, JUICE WATERMELON,MAUSAMBI WITHOUT SUGAR. U CAN USE STEVIA LEAF EXTRACT IN PLACE OF SUGAR ONE OR TWO DROP IS SUFFICIENT.
LAST BUT NOT LEAST BRICK WALK FOR FOURTY MINUTES FIVE DAYS IN A WEEK. EITHER MORNING EVENING 20 MIN EACH. VERY IMPORTANT.
YOU CAN JOIN GIM FOR SAME PURPOSE.
YOGA CLASS FOR YOGA N PRANAYAM AT LEAST FOR THREE WEEKS OR SO.
THESE R FEW WAYS TO CUT SHORT BELLY FAT.
OK.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.