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To Reduce tummy
My weight is correct for my height. But still i have tummy. Pls tell ne how to reduce only tummy. How to reduce tummy in easy way. pls help me with answer.
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Do pavanamuktasana, hastapadaangushtasana & abdomens early morning in empty stomach (without having water).
Undergo Udvarthana procedure.
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Do not skip meals...for tummy reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Consult dietitian for diet chart and fallow that strictly you will be fine.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.