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Tongue healthy ness
Can you please suggest some remedies to keep my tongue healthy free from any disease and if there is small issues than can be get ride off
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Having sprouts and leafy veges will help maintaining the vitamin levels and avoid aphthous ulcers. Drinking adequate water will reduce the coating over the tongue. Avoiding habits will help in improving the overall hygiene. If anything specific you want to know please consult online
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Eat healthy food like fresh green vegetables and fruits , clean your tongue daily ,avoid spicy and oily foods which can create acidity ,do not chew tobacco and most importantly gently clean your tongue with tongue cleaner daily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.