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Too much thinking and fear
I usually thinks a lot... When something risky happens i thinks a lot...everytime the thinking runs in my head like what will happen...again if someone cheat me or hurt me then also anger for that person prevails for a long...i cant control anger or hatred for that person...means everything gets amplified..how can i manage it... I cant control my mind...lack of confidence...lack of decision making...what should i do...
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Hello
From your description it appears that you may be suffering from Anxiety problem. Depression also needs to be ruled out. Consult Psychiatrist for proper treatment. Till then try & focus on present moment, learn from your past mistakes, take them as learning lessons. Ups & downs are part of life. Every experience teaches you something.
All the best
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+108
Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
It seems there is lack of confidence and worth about yourself. You are having insecurities and you need to resolve that for healthy future relationship
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Next Steps
Consult with me or any psychologist for therapy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.