Too much thinking

Question

Too much thinking

Asked for Male, 25 Years

Before going to sleep daily I use to think a story in which daily I think myself in different character like army man, pilot , cricketer , footballer , moviestar etc because of that I cannot sleep properly . What kind of problem is this ??? And how can I overcome from this

Answers (1)

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Dr. Ramananda Kishore Kavi Psychiatrist 10 yrs exp Visakhapatnam Consult Now · Accepted Answer

Dr. Ramananda Kishore Kavi

Psychiatrist 10 yrs exp Visakhapatnam

Consult Now

Every individual has such thoughts as they daydream. This is called as fantasy thinking. This is not an issue if it is not intefering with your daily routine or your work or your sleep. If it is causing any disturbance then you need to be evaluated for any anxiety symptoms, or insomia or other similar problems.

Next Steps

Try going to bed only when you are ready to sleep. Avoid large meals before sleep. Avoid coffee and similar drinks before sleep. Keep the bedroom dim before sleeping. Avoid using phone, laptop or Tv just before going to sleep.

Health Tips

If symptoma persist, try consulting a psychiatrist

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