Quit smoking completely and permanently. Or other smoking or smokeless habits(if any).
Get scaling done.
Followed by that maintain oral hygiene by twice brushing daily after meal.
Use Dental floss.
Mouthwash once in every two days, after meal.
Tongue cleaning regularly with plastic tongue scraper.
Firstly quit smoking ( if facing difficulty....visit a Dentist nearby for counseling)
Then visit a dentist and get scaling done.
You will be given oral hygiene instructions....follow them
Tooth whitening pastes do not really work alone especially With a habit like smoking. For effective results professional teeth whitening is the best solution. If you continue smoking however you may need frequent touchups. For your satisfaction you may try tooth whitening toothpastes available over the counter but they don't really help.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Tooth and Mouth
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