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Tremor in left foot
Hey,I feel tremor in my left foot continuously even while sleeping ,it irritates alot ,I have fatigue also .. please tell what to do
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Your occupation and activities may be responsible for this, you also might have muscles imbalance in lower leg which cause weakness , along with foot exercises you need to modify your activities if you doing it in wront manner also wear correct shoes if you walking or jogging regularly. In short your abnormat postut of the foot may giving you this problems correct that and you will good to go
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Starr foot exercise.with posture corrections must.
Next Steps
Visit physiotherapy centre
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Well, it can be various reasons but since it's just one foot involved need more information.
Please consult me online for details
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Hello
You mentioned you have tremors only in left foot that suggests there might be some muscle weakness in your leg and foot muscles.
Sometimes one or less vitamin deficiency also causes tremors in yor body.
Lack of water intake is also a reason for your tremors.Do you have cramping in your leg???
Next Steps
Start strengthening exercise under proper observation .
Sit with supported legs.
Health Tips
If it continues then consult your physician first.
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If You Want, You Can Take Online Consultation for Proper Exercises Program for Your Condition Accordingly.
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Hello Mam, because of muscle fatigue your getting tremors., the reasons of muscle fatigue is due to your improper posture or doing your physical activities in wrong way without your consciousness. No need to worry Mam be conscious on your posture and physical activity and kindly consult physio
Next Steps
do regular stretchings and physical activities.
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The reason for the tremor in your leg is the sleep disc of your waist. If you do an X-ray of the waist, after that you can contact your nearest physiotherapist or contact us online at our clinic. Thank you
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
14 yrs exp
Mumbai
It can be due to posture issue.
Need proper evaluation of problem.
For better treatment results need proper diagnosis of your problem.
Start doing exercises for foot.
Please consult online with me for details information.
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It can be due to anything, get yourself assessed once and do some regular foot exercises, balance exercises. Maybe your work would include too much standing so it can be due to weakness of lower limb, so start some strengthening exercises.
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Dr. Rajendra Prasad Kumawat (PT)
Physiotherapist
31 yrs exp
Jaipur
It's because of whole day postural habits; long standing or sitting with hang legs.
Solution is , just follow alternative leg raise exercises ( 10 seconds hold and 20 repetitions , 4 times a day ) and Both leg raised supportive position sleeping ( 2-3 times a day and during any sleeping time ).
You will be certainly releaved with a week or two.
Next Steps
Go to nearby Physio and follow proper advice.
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