Trouble falling and staying asleep.

Depression is a medical condition that causes feelings of sadness, listlessness, and unhappiness. Alcohol has a complex relationship with depression, as depression is a contributing factor to alcoholism and alcohol is a contributing factor to depression. Alcohol abuse and depression are very closely correlated. Many depression sufferers, especially ones who have not been properly diagnosed, often turn to alcohol to escape. Desperate to feel better or numb the pain, even for a little while, depression sufferers often use the pleasurable effects of alcohol for that purpose. Alcohol abuse is rampant among sufferers of depression. At least some%'ge of alcoholics also experience a depressive disorder. Unfortunately, alcohol ends up having the opposite effect. Alcohol is a depressant that slows the body down. Studies have consistently shown that alcohol use increases both the duration and the severity of depressive episodes. It also increases the likelihood, frequency, and severity of suicidal thoughts. Alcohol can also cause other stressors in life such as career and family problems that worsen depression. If the depressed person than turns to alcohol to make themselves feel better, a vicious cycle has started that can be extremely difficult to break out of. Alcoholism can also cause depression in some circumstances. Prolonged alcohol abuse can drastically change and rewire the brain, as well as impact many other chemical balances in the body. This is particularly true of the brain’s neurotransmitters, which send electric and chemical impulses and control a great deal of the body and mind’s functioning. These systemic changes can cause depression.

Even though it may seem like depression and alcohol have formed a downward spiral from which there is no escape, that’s just not true. Help is out there. Treatment facilities are there across the country.

Because depression is so prevalent among alcoholics, almost all treatment centers have a great deal of experience helping patients overcome both conditions. Regardless of which treatment option you choose, it is important that you seek treatment as quickly as possible.

Hello Friend, Good that you are seeking a help here. Yes, depression or stress could be the reason for distrubed sleep. You have found alcohol as an alternative to manage this problem. Be positive. There are many other ways to manage sleep, if you are willing to take a professional help. It's better to treat the root cause than just treating the symptoms. Consult a mental health professional like us to assess your symptoms, background, lifestyle, personal and professional related stress, habits etc to isolate the root cause and recommend suitable recovery solution. Be positive. You will be alright soon. Feel free to reach me online or call for further evaluation and assistance.

I am an online counselor and can definitely help you by counselling. We need to discuss in detail to find a solution. Get in touch with with me soon before the problem becomes more serious to handle. Happy to help ! You can connect with me through Practo for appointment.

Hello practo user I can understand your concern regarding your mental and physical health . It seems that there is some underlying stress which is aggravating the need to have alcohol and thus causing these distressing symptoms. You can try and practice these steps for a better sleep hygiene-- try and limit your caffeine , alcohol and heavy meals after evening , have a relaxing tea or warm milk before bed , practice deep breathing and meditation , take a warm shower , listen to some soothing music and spend as much quality time with your family as you can . It is advisable that you seek help from a clinical psychologist for further evaluation and formulation of a personalized treatment plan through which you can learn healthy coping skills and strategies. You can also reach out to me through the practo app for any further help or guidance.

consult a clinical psychologist

spend quality time with your family , follow a better sleep hygiene , exercise and deep breathing , meditation regularly

If u r having troubles sleeping without alcohol means ur brain has become dependent on it. Depression or Whatever the underlying reason you need to seek help from a psychiatrist and a psychologist to help u get rid of your drinking problem as well as depression.

Get professional help. Depression is a very common psychological condition that can happen to anyone but also you can find genuine help and relief.

keep a thought record and follow a routine before bedtime. you can take warm water bath before bedtime and avoid taking any stimulants during night.