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Trying to conceive
I am Trying to conceive. Can I do Yoga ( surya namaskar ) , Jogging and Zumba? I know that , Ifd i get pregnant , for the first trimester i shouldn't do any of these activities. But Even before pregnancy is confirmed , should i restrain from doing these activities because i am trying to conceive?
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There is no need to restrict physical activity before pregnancy. Infact, even during pregnancy you can continue exercising provided you have consulted with your obstetrician and ruled out any risks and also have a trainer specifically trained to handle such situations.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.