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Trying to concieve
Can I do suryanamaskar,lifting moderate weights and abs excercise when trying to concieve.I have been doing regularly before trying as well or should all this be avoided
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Go ahead, nothing to worry
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Dr. Geetanjali Patil
Gynecologist
5 yrs exp
Udupi
You can continue regular exercise,
Once urine pregnancy test gets positive, you can change exercises according to trimester
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Dr. Jay Desai
Obstetrics & Gynecology
7 yrs exp
Pathanamthitta
Hello there
It's absolutely fine and u can continue doing the same.infact it's advisable to do so
Lifestyle modification
Excercise regularly
Plenty of fluids throughout the day
Preferred green leafy vegetables and fruits
Avoid spicy and oily food
Avoid stress and anxiiety
Adequate rest and sleep
Avoid alcohol smoking excess caffeine consumption if taking any
Health Tips
u can take folic acid 5 mg 1 tab daily as a preconception medication
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.