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Turned back
I have turned spine or portion above hips from birth as shown in pics ( its more, as it is shown in pic)...
what should i do to make it straight like normal human??.
Answers (8)
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Send image your spine back side
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Need some more pictures for perfect posture assessment and to prescribe graded exercise protocol
Next Steps
Consult a musculoskeletal / Manual physiotherapist in person for good results ,else at least go for online consultation via Practo.
Health Tips
Avoid activities increasing this posture especially your work posture.
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Hello dear
The turned spine that you are talking about is called a anterior pelvic tilt in medical science and is usually due to obesity and weak muscles. You need a dedicated muscle strengthening programme to start with. Also you need to correct your posture while sitting, Habitual Slump sitting for long can lead to such problem
Regards
Dr Vipin Gupta
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Consult a physiotherapist
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It could due to habitual posture. Moreover the picture from side view is not enough to diagnose.
Next Steps
You should do posture correction exercises with proper guidance.
Health Tips
You need to consult a Physiotherapist or Orthopaedist for further evaluation and treatment.
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Most probably postural syndrome ..but is not visible clearly from this side ..need pic from back side..needs lots of Physiotherapy treatment protocol
Next Steps
consult with me in video call for full evaluation and treatment
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
14 yrs exp
Mumbai
It could be posture issue need proper evaluation and treatment.
Better visit nearest physiotherapy clinic for proper assessment.
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Dr. Palki Upadhya (PT)
Physiotherapist
15 yrs exp
Pune
Chiropractic treatment will change your posture
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Mr. Nitin Kumar Arora (PT)
Physiotherapist
7 yrs exp
Delhi
You just need to follow a comprehensive exercise program which can help to get rid of this issue.
Next Steps
You can consult us online on the Practo app to get a customized tailor made exercise routine for your condition.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.