During in the past two days I have done sports day and walked 10 miles with my school but during in this I have twisted my ankle 3 times they have put an ice pack on it but I am still struggling to walk on it. I have tried resting them and I have soaked them had some painkillers but none of this is working what should I do now
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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